Itâ€™s officially autumn and there is that whispery sense of approaching change in the air. Â But there are a few healthful things that many of us do in summer that we should definitely take forward with us into autumn! Â
Weâ€™ve rounded up 3 Healthful Habits that are good for us, no matter what the season!
Â Drink more water! Â Â We tend to drink more in the summer as a result of climbing temperatures. But even
Posted by: Rhona Reid On September 26, 2017 7:01 pm
Jessica DeLuise is big on achievement. Â Physician assistant. Â Author. Â TV host. Â Businesswoman. Â Food expert. Â All of these areas of expertise work symbiotically for a holistic approach to living and eating well.Â Â
Learn From the Best!
If you have even the slightest interest in how what we choose to eat and drink impacts on our health, then Jessicaâ€™s YouTube channel is essential watching! Â What is “Greens Powder?”Â …
When the swishy new gym opened in town, the promotional flyers arrived thick and fast.Â I ignored the first dozen or so, thinking that no amount of hi-tech training machines and hot yoga rooms could persuade me to part with the large fee required to gain access to that temple of toning and sweat.Â Â
New Gym Bag, No Clue?Â
Then the drip-feeding of hard-body propaganda started …
Are you one of the 63% of people in America worried about the ongoing water crisis?Â The data from Gallup’s annual Environment poll, which was conducted in March 2017, shows that a large majority of people are concerned about the safety of their drinking water.
Gallup first started tracking polled results regularly in 1999.Â The findings show that people are more worried about water safety than they have been since 2001.Â …
We all need to drink around 2 liters of water every day to stay properly hydrated.Â That still applies to anyone with a sedentary lifestyle or sitting at a desk job.Â But sometimes, our bodies need more.
A Thirst for Fitness!Â
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need …
Donâ€™t even think about hitting the beach or lakeside this summer without making sure you have the essentials.Â In sun-soaked Australia, a popular health campaign recommended that people should “Slip, Slop, Slap.”Â In other words: “Slip on a shirt, slop on the sunscreen and slap on a hat.”Â
Sun Safety and Water Ionizers
That original advice has now been extended to “Slip, Slop, …
Special thanks to guest bloggerÂ Lori Shemek, Ph.D.Â
When we think of anti-aging, most people conjure up a plethora of creams, potions or outright notions. However, aging more youthfully or what I refer to as â€śYouthingâ€ť begins not merely on the outside of the body, but the inside of the body.
When you think about how the body responds to healthy, nutrient-dense foods, water and other healthful choices, you canâ€™t deny the obvious fact, that keeping our cellular machinery …