Itâ€™s officially autumn and there is that whispery sense of approaching change in the air. Â But there are a few healthful things that many of us do in summer that we should definitely take forward with us into autumn! Â
Weâ€™ve rounded up 3 Healthful Habits that are good for us, no matter what the season!
Â Drink more water! Â Â We tend to drink more in the summer as a result of climbing temperatures. But even
When the swishy new gym opened in town, the promotional flyers arrived thick and fast.Â I ignored the first dozen or so, thinking that no amount of hi-tech training machines and hot yoga rooms could persuade me to part with the large fee required to gain access to that temple of toning and sweat.Â Â
New Gym Bag, No Clue?Â
Then the drip-feeding of hard-body propaganda started …
After three decades in the public eye, most of you will recognize Yannick Bisson as an enormously popular A-list television and film actor, with an impressive body of work.Â Star of the popular and successful Murdoch Mysteries, now heading into its eleventh season; Bisson is right at the top of his professional game.
Thatâ€™s What Friends are For!
Cutting his acting teeth in the 1984 movie Hockey Night and Learning the …
The dangers of so-called â€˜energy drinksâ€™ are becoming well known.Â Â But whatâ€™s the alternative for anyone who needs an extra shot of energy now and then?
Shocking New Evidence
Experts have been warning the public about commercially available sugar and caffeine cocktails for years.Â Recently, a study by Dr. Emily Fletcher, deputy pharmacy flight commander at Travis Air Force Base in California, hit the headlines.
When youâ€™re on the cusp of making any major purchase, you need to weigh up both the good and the not-so-good.Â When it comes to buying a water ionizer, good news!Â Weâ€™ve done the legwork for you, so all you have to do is read through our list of the pros and cons of owning a water ionizer and make your decision!
Â Â 3 Ways Ionized Alkaline Water Can Relieve Tiredness
Tirednessn.Â The temporary loss of strength and energy.Â Weariness, fatigue.
How often we can all relate to that definition of tiredness these days.Â It seems more and more we need more and more energy.Â The daily grind of just living each day is enough to deplete our strength and stamina.Â
Then, when you throw in the stress of working, raising a family or going to school with a heavy …