5 Summer Weight Loss Tips – Get Fit Fast!

Posted by: Rhona Reid On June 15, 2017 12:00 pm

 
Like many of us, are you hoping to shift those last few stubborn pounds before summer?  Yes? Would you like the bad news first?  Sure, let’s get it out of the way.  Well, there’s only a couple of weeks left.  The good news?  We’re here to help – and fast!

Has summer arrived too early again this year?
Get Fit, Fabulous and Hydrated!

Check out our five-point plan to feeling and looking fabulous by the time that summer …

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Eat This, Not That! Food Substitutes for Everyday Health

Posted by: William Poole On November 20, 2015 9:00 am

Ever crave a juicy hamburger or creamy bite of cheese? How about nachos with sour cream or a Caesar salad with croutons? Sometimes our cravings get the best of us, but they don’t have to.

Beef burger

It is possible to eat the foods that you enjoy while maintaining your health. One of the best ways to accomplish the feat is to use creative, healthy food substitutes in your favorite dishes. Here are five scrumptious and healthy examples of food substitute ideas.…

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The Scary Movie Diet

Posted by: tyent On October 31, 2013 3:40 pm

Scary Movie Diet?

According to an article in The Telegraph, researchers at the University of Westminster say that watching horror movies can help you burn the caloric equivalent of a small chocolate bar.

Films which make the audience jump in terror are the best calorie burners.  Dr. Richard Mackenzie, senior lecturer and specialist in cell metabolism and physiology at the University, explains why.  “As the pulse quickens and blood pumps around the body faster, the body experiences a surge …

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