Posted by: Rhona Reid On September 18, 2017 11:05 pm
You know, Eraldo Maglara, Executive Producer and host of “Healthy Lifestyle With Eraldo”Â is quite a guy. Â Media personality, author and celebrity and personal trainer, thereâ€™s no denying that Eraldoâ€™s resume is pretty impressive!Â Â
Eraldoâ€™s combination of high-energy delivery, authentic expertise and that all-important likeability factor means that millions of people regularly tune in to his show for inspiration and entertainment! Â
Posted by: Rhona Reid On September 12, 2017 7:00 am
San Francisco-based Allison Tibbs is a Personal Trainer, Healthy Lifestyle CoachÂ and all-round inspiration when it comes to treating your body right!Â If you havenâ€™t discovered her awesome pages yet, then youâ€™re in for a treat!Â Â Â
What Are YOU Capable Of?
Allison is all about energy and encouragement!Â Letting you in on her workouts, some exceptionally photogenic food and motivational quotes, Allison manages to reach out to even …
When the swishy new gym opened in town, the promotional flyers arrived thick and fast.Â I ignored the first dozen or so, thinking that no amount of hi-tech training machines and hot yoga rooms could persuade me to part with the large fee required to gain access to that temple of toning and sweat.Â Â
New Gym Bag, No Clue?Â
Then the drip-feeding of hard-body propaganda started …
We all need to drink around 2 liters of water every day to stay properly hydrated.Â That still applies to anyone with a sedentary lifestyle or sitting at a desk job.Â But sometimes, our bodies need more.
A Thirst for Fitness!Â
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need …
After three decades in the public eye, most of you will recognize Yannick Bisson as an enormously popular A-list television and film actor, with an impressive body of work.Â Star of the popular and successful Murdoch Mysteries, now heading into its eleventh season; Bisson is right at the top of his professional game.
Thatâ€™s What Friends are For!
Cutting his acting teeth in the 1984 movie Hockey Night and Learning the …
The dangers of so-called â€˜energy drinksâ€™ are becoming well known.Â Â But whatâ€™s the alternative for anyone who needs an extra shot of energy now and then?
Shocking New Evidence
Experts have been warning the public about commercially available sugar and caffeine cocktails for years.Â Recently, a study by Dr. Emily Fletcher, deputy pharmacy flight commander at Travis Air Force Base in California, hit the headlines.
Like many of us, are you hoping to shift those last few stubborn pounds before summer?Â Yes? Would you like the bad news first?Â Sure, letâ€™s get it out of the way.Â Well, thereâ€™s only a couple of weeks left.Â The good news?Â Weâ€™re here to help â€“ and fast!
Get Fit, Fabulous and Hydrated!
Check out our five-point plan to feeling and looking fabulous by the time that summer …