Posted by: Rhona Reid On September 14, 2017 12:00 pm
Need some color in your life?Â Love fruit and vegetables but need a bit of fresh inspiration on how to eat them?Â Donâ€™t wait another second before checking out SirPlantsALot and start seeing healthy eating in a whole new Technicolor light!
Posted by: Rhona Reid On September 12, 2017 7:00 am
San Francisco-based Allison Tibbs is a Personal Trainer, Healthy Lifestyle CoachÂ and all-round inspiration when it comes to treating your body right!Â If you havenâ€™t discovered her awesome pages yet, then youâ€™re in for a treat!Â Â Â
What Are YOU Capable Of?
Allison is all about energy and encouragement!Â Letting you in on her workouts, some exceptionally photogenic food and motivational quotes, Allison manages to reach out to even …
Posted by: Rhona Reid On September 7, 2017 12:00 pm
No cosmetic or Instagram filter can rival your true greatest asset â€“ a bright, natural smile.Â Â
Take Good Care of Your Teeth
As well as a good brushing and flossing routine, most of us know how to take care of our teeth â€“ trips to the dentist, changing our toothbrush regularly and not eating and drinking too many sugary things.
When the swishy new gym opened in town, the promotional flyers arrived thick and fast.Â I ignored the first dozen or so, thinking that no amount of hi-tech training machines and hot yoga rooms could persuade me to part with the large fee required to gain access to that temple of toning and sweat.Â Â
New Gym Bag, No Clue?Â
Then the drip-feeding of hard-body propaganda started …
Are you one of the 63% of people in America worried about the ongoing water crisis?Â The data from Gallup’s annual Environment poll, which was conducted in March 2017, shows that a large majority of people are concerned about the safety of their drinking water.
Gallup first started tracking polled results regularly in 1999.Â The findings show that people are more worried about water safety than they have been since 2001.Â …
We all need to drink around 2 liters of water every day to stay properly hydrated.Â That still applies to anyone with a sedentary lifestyle or sitting at a desk job.Â But sometimes, our bodies need more.
A Thirst for Fitness!Â
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need …
Donâ€™t even think about hitting the beach or lakeside this summer without making sure you have the essentials.Â In sun-soaked Australia, a popular health campaign recommended that people should “Slip, Slop, Slap.”Â In other words: “Slip on a shirt, slop on the sunscreen and slap on a hat.”Â
Sun Safety and Water Ionizers
That original advice has now been extended to “Slip, Slop, …