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Spotlight on Healthy Recipes: Avocado and Arugula Dressing

Posted by tyent on Mar 1, 2013 1:14:22 PM

Today we have the pleasure of welcoming back our friend Sophia Paul. She is the author of the cookbook “The Yoga of Food: Divine Recipes." We are happy to share another one of her delicious recipes!

About the Author:

Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.

Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga, and meditation. and

Topics: recipes, alkaline water

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